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ChaLEAN Extreme Workout DVD is a great fitness program, if you are looking to build some lean muscle and reduce a good percentage of body fat at the same time. That is because ChaLEAN EXTREME Workout DVD Program works on the principal that the more lean muscle you have on your body, the more calories your body will naturally burn.
This fitness program advertises the fact that you can burn up to 60% of fat in just 3 months. Not only that, but you should see visible results in just 30 days. So it’s a fitness program that gets results fast, as long as you follow it through and actually do what it tells you to do each day. It covers 3 crucial elements to burning the fat and building lean muscle, which are the burn phase, the push phase and the lean phase.
ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean Features:
ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean Summary:
The ChaLean Extreme workout DVD Set is a complete weight loss and exercise system that works on the basic biological fact that muscle burns fat.
Phase 1 – The Burn Phase. In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat.
Phase 2 – The Push Phase. In phase two, ChaLean shows you how to lift heavier weights.
Phase 3 – The Lean Phase. In phase three, new routines and dynamic moves literally melt the fat off your body.
Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines.
Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection.
What’s in the Box?
![]() | CHALEAN EXTREME Deluxe Body Sculpting Upgrade DVD Set *Fat-Burn Challenge - Push yourself to your outermost limits with this mega-calorie-burning workout. (33 minutes) *Get-Lean Intervals - These ultra-intense intervals will have you huffing ... read more |

Like the 10 Minute Trainer this fitness DVD, and others like Slim In 6, Hip Hop Abs Workout DVD, and Insanity 60-day Total Body Control can also be had at their lowest online price at Amazon.com.
Posted under Fitness DVD
This post was written by Noel D'Costa on December 14, 2011